Once upon a time I worked for a weight loss company. I absolutely loved guiding my clients in creating a healthy lifestyle. Some of the women I counseled honestly wanted to create change in their lives, while others just wanted another “fad” diet to quickly drop the pounds.
Which group of clients do you think had lasting life changing results? If you guessed the first group, you get a gold star. Change begins from within. Losing weight and living your best health-style is a lifelong commitment.
Diets on the other hand are designed for failure. Shocked? Sure, you may shed the weight so you can fit into your bathing suit, but what then? Diets don’t teach you how to keep the weight off. They don’t educate you on eating healthy, maintaining your weight or exercise. Dieting also deprives your body of vital nutrients. What good is losing weight if you are feeling sluggish and malnourished?
Creating positive change in your life is a challenging endeavor, but one that will benefit you for years to come. Invest in yourself and your wellbeing by choosing to embark on a healthy, happy you.